YOGA 101 SERIES

IT’S 2020 AND YOU’VE NEVER TRIED YOGA?

 

Maybe you’ve been too intimidated to enter a classroom? Afraid you’d look silly, uncoordinated, stiff, as graceful as a clydesdale? 
This is the perfect time to learn in the privacy of your own home.  

What, Where, When….. 

4 Mornings

Monday April 20 – Thursday April 23th

7am-9am

CLASSES WILL TAKE PLACE IN A PRIVATE ZOOM CLASS ONLINE (You’ll be given the zoom link once you sign up)


My two moods:

1. Namaste

2. I wanna punch you

Do Yoga…. because punching people is frowned upon


What You’ll Need:
Computer or iPad, a yoga mat, yoga block, yoga strap(a belt will do)
(all can be purchased on amazon – no need to make a trip into the hot zone) 
 
Sign up Now – I’m keeping the class size small so I can answer questions & keep it personal! Basically so I can assure you get the most out of it! 

HERE’S HOW TO RESERVE YOUR SPOT…….

Simply Click the Link Below: https://app.acuityscheduling.com/schedule.php?owner=11424125&appointmentType=13929362

Happy to answer your questions:
heidi@heidilyndaker.com 
(I also accept PayPal, Venmo, Square, ApplePay or can take a card over the phone)

Price: Sorry folks it’s not free although it is super CHEAP….

Only $80 for ALL 4 mornings – HALF the price of 8 1-hour classes at most yoga studios!

Begin your YOGA journey NOW!

Hurry before it fills!

What You’ll Learn
AND 
How This Class Will Transform Your Life

  • You’ll learn foundational poses & the intricacies you won’t learn in a studio class.
  • You’ll learn proper alignment to prevent injuries
  • You’ll learn how to transition with grace, strength, and intention
  • You’ll learn subtle tips that transform your practice and keep you safe! 
  • You’ll explore the importance of breath in every movement
  • You’ll feel confident walking into any yoga class 
  • You’ll have a new found appreciation of your body 
  • You’ll finish feeling great about everything you just accomplished!!!!!

See You in Svasana!

Ok Fine! You talked me into it…… SIGN ME UP