THE FRUITZY! A Summer snack the kids will LOVE!


Can a Popsicle really be A HEALTHY SNACK?

Make the FRUITZY your New Summer Snack.

Just 3 ingredients….  Endless combinations of flavors and you will feel GREAT about indulging – you might even let your kids have one…. (if you don’t eat them all first).


Choose 1 beverage:

1 Cup or 8oz bottle of any of the following: (or get creative and combine flavors)

  • POM pomegranate juice
  • Lemon Aid (No sugar added)
  • Acai Juice
  • Tart Cherry Juice
  • Coconut Water or Milk
  • Green Tea
  • Unsweetened pineapple Juice
  • Lemon or Lime Juice – 1/2 cup & 1/2 cup water

Choose 1 pint of Fruit (or a combo):

  • Blueberries
  • Strawberries
  • Raspberries
  • Kiwi
  • Watermelon
  • Blackberries

Choose 1 of the following:

  • 1 (6 oz.) container Greek yogurt (Preferably Plain)
  • or
  • 3/4 cup of Coconut Milk (canned)


Combine all (3) ingredients in a blender, and pulse until blended. Pour the mixture into popsicle molds (you can use Dixie cups or an ice-cube tray if you don’t have a mold), add popsicle sticks, and then freeze until frozen.

If your mixture is too watery for the sticks to stand up while freezing, cover your cups, molds, or ice cube tray with wax paper, and poke a hole in the paper to keep the stick straight until your Freezies have frozen.

Enjoy your FRUITZY!