Redefine Your Physique Today

For my health and wellness clients, I can also craft individualized exercise and training recommendations to augment wellness plans and maximize your health and fitness.

As an AFAA-certified personal trainer, black belt martial artist, and yoga instructor, I love helping my clients get into the best shape of their lives! Web-based fitness sessions are also available from the comfort of your own home. Contact me for details and pricing.

Your fitness options include:

• Martial arts and self defense
• Kickboxing
• Yoga
• Pilates
• Strength training and weight lifting
• Boot camp/cardio
• Running
• Or a unique blend to keep you on your toes!