Fitness Guidance

Redefine Your Physique Today

For my health and wellness clients, I can also craft individualized exercise and training recommendations to augment wellness plans and maximize your health and fitness.

As an AFAA-certified personal trainer, black belt martial artist, and yoga instructor, I love helping my clients get into the best shape of their lives! Web-based fitness sessions are also available from the comfort of your own home. Contact me for details and pricing.

Your fitness options include:

  • Martial arts and self defense
  • Kickboxing
  • Yoga
  • Pilates
  • Strength training and weight lifting
  • Boot camp/cardio
  • Running
  • Or a unique blend to keep you on your toes!