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An Evening of Serenity

May 1, 2019 by Heidi

Does life feel hectic? Do you have difficulty sitting still? Is your mind always racing? Meditation can help!Join me for an enlightening workshop to … [Read more...]

Filed Under: Events, Uncategorized Tagged With: Health, meditation, seminar, wellness, workshop, yoga

What’s V-DAY anyway?

February 14, 2018 by Heidi

I’ve never cared much for Valentine’s Day.... Some were lovely.... some were filled with tears & smeared mascara.  What I really disliked was the … [Read more...]

Filed Under: Uncategorized Tagged With: empowerment, Health, love, self love, Valentine’s day, wellness

Webinar: Grocery Shopping for Weight Loss-Wed. 3/15 8pm

March 13, 2017 by Heidi

Learn how to lose weight naturally, and heal your body while you shed pounds! Raise your healthy eating IQ with this life changing nutrition … [Read more...]

Filed Under: Events Tagged With: food labels, groceries, grocery, healing, Health, healthy, Nutrition, nutrition facts, shopping, weight loss, wellness

Achieve Your Health Goals in Paradise!

February 14, 2017 by Heidi

3 day Women’s Wellness Retreat It's time to focus on YOU!  Are you a “Giver”?............ A loving yet depleted mom? An under-appreciated wife or … [Read more...]

Filed Under: Events Tagged With: fitness, Health, herbal, Herbs, Nutrition, regenerate, relax, restorative, retreat, self-improvement, stress management, wellness, yoga

Join Me This Tuesday, Jan 10th at 7:30 From The Comfort of Your Own Home!

January 8, 2017 by Heidi

WEB CLASS: Nutrition Facts - Become An Expert In Reading and Understanding Food Labels Start your New Year off empowered and raise your healthy … [Read more...]

Filed Under: Events Tagged With: food, food labels, groceries, grocery, Health, healthy, inflammation, Nutrition, nutrition facts, shopping, webinar, weight loss

Not Simply For Keeping Vampires Away!

November 4, 2016 by Heidi

  Combat Vampires & A Thousand Other Potential Villains!   You must be living in Transylvania if you haven’t heard about Garlic! I … [Read more...]

Filed Under: Health Information /Conditions, Uncategorized Tagged With: colds, flu, food, garlic, Health, healthy, Herbs, immune, immune-boosting, wellness

Worried About Your Bones?

August 4, 2016 by Heidi

Boss loss is a major concern as we age..... Considering many American diets are overly acidic - due to the high consumption of animal protein, coffee, … [Read more...]

Filed Under: Health Information /Conditions Tagged With: Aging, anti-inflammatory, Bone Loss, food, Health, healthy, Hip Fracture, Menopause, natural, Nutrition, Osteopenia, Osteoporosis

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