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Not Simply For Keeping Vampires Away!

November 4, 2016 by Heidi

  Combat Vampires & A Thousand Other Potential Villains!   You must be living in Transylvania if you haven’t heard about Garlic! I … [Read more...]

Filed Under: Health Information /Conditions, Uncategorized Tagged With: colds, flu, food, garlic, Health, healthy, Herbs, immune, immune-boosting, wellness

Worried About Your Bones?

August 4, 2016 by Heidi

Boss loss is a major concern as we age..... Considering many American diets are overly acidic - due to the high consumption of animal protein, coffee, … [Read more...]

Filed Under: Health Information /Conditions Tagged With: Aging, anti-inflammatory, Bone Loss, food, Health, healthy, Hip Fracture, Menopause, natural, Nutrition, Osteopenia, Osteoporosis

Why I Practice?

October 27, 2015 by Heidi

  Why I practice? I might chance losing your attention if I covered the gamut of reasons... so I'll give you the bullet points.... In … [Read more...]

Filed Under: Health Information /Conditions Tagged With: back pain, breathing, emotional, exercise, fitness, flexibility, Health, healthy, hip surgery, mind body, stretching, yoga

What is Carrageenan and is it Safe?

September 16, 2015 by Heidi

I’m frustrated with the increased use of this “natural thickener” over the past few years.  Carrageenan seems to have grown in popularity with food … [Read more...]

Filed Under: Health Information /Conditions Tagged With: carrageenan, food, Health, healthy, natural, Nutrition, pets

Are You Prone to UTI’s or Bladder Infections?

August 20, 2015 by Heidi

I recently had a friend ask, “What helps with UTI’s?”, and a week later another friend inquired, “What can I do for a UTI”?  When I researched … [Read more...]

Filed Under: Health Information /Conditions, Uncategorized Tagged With: Bladder Infection, Conditions, Education, Health, healthy, Herbs, Nutrition, Urinary Tract Infection, UTI

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